Power Eating
Let's be honest. How many mornings, (does 10:30 sound about right?) have you sat at your desk, completely ravenous? I'm betting at least once in the past week. And what about the mid-afternoon slump? For me, it hits early, 2:30 or 3pm, and then again at 5, making last minute work nearly hopeless as my mind envisions chunks of cheese, crackers and handfuls of cocktail nuts.
As career-driven women many of us plan our lives down to the smallest detail. But we leave out the most important thing: the fuel to keep us going. I often think of my body as being like a car. It's gotta have the fuel to make it go.
Here are some tested tips to keep your energy level up on even the most difficult day.
