Secrets for Better Sleep
Women are twice as likely to suffer from insomnia as men are, and if you’re one of those women then you know how exhausting the workday can be. You’re ready to curl up in bed by mid-afternoon, but once you finally go to bed at night, you’re wide awake. Classic example: Sonya Lo Carr, an accounts manager for an electronics company, has suffered from sleep issues for most of her life. Like many twentysomething women, she says it’s often triggered by stress over work, school, or finances. “I have a really busy mind, so if I lie down and it starts racing, I have no hope of sleeping,” she says. “Eventually I start worrying about how tired I’ll be the next day, which just makes it worse.”
