5 Movies That Will Change Your Life
Sure, you could watch that new period drama or the romantic comedy that’s breaking box office records, but what about when you feel like something a little more inspiring than the latest lucky-in-love tale? The next time you need encouragement at the office, or the will to work on your own empire, look no further than one of these flicks.
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Self-Defense Tips
You probably don’t need shocking statistics or gory descriptions to get the point: The world is not necessarily a safe place. Whether you live in a manic metropolis or a tiny town, the possibility that you could fall prey to a violent crime is a real one—especially when you’re leaving work at a late hour and find yourself walking alone through a dark parking lot or street.
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Make Your Lunch Hour Count
As your inbox floods with requests from co-workers and reminders about deadlines, it’s only natural to be tempted to scarf a Lean Cuisine at your desk rather than leave the office for lunch. And you wouldn’t be alone—three-quarters of Americans eat at their desks at least a few times a week. (I admit it—I’m among them!)
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Track Calories at Your Desk
The morning bagels, the client lunches, the late-afternoon sugar cravings… How many calories are you really consuming during the workday? The answer is probably more than you think. And when you factor in sitting on your ass for eight hours straight, keeping your weight under control seems a near impossible feat.
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6 Ways to Make Yourself Smarter
Think it’s too late to become a brainiac? Think again. Medical science used to think that you were stuck with the smarts you had once you reached adulthood, but modern wisdom says that our brains continue to grow and adapt at any age. Nurture your gray matter and you can make yourself smarter, healthier, and happier—which translates into career success. Here’s how:
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Budget Spa Treatments
Every girl loves a trip to the spa to relax after a long week, but not every budget has room for that luxury. While a massage and a manicure are fabulous ways to unwind, at many spas services can be quite expensive. With a little creativity and a few minutes of research, you can get spa-quality treatments for at-home prices.
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