It’s been a long day, and it’s not over yet—you’ve got a client dinner at one of the best Italian restaurants in town. Good news for your taste buds, but not so great for your growing waistline. These days business meals are a must for a successful career, but you don’t have to sabotage your healthy eating habits to get ahead. On the other hand, you also don’t want to look like a food freak, peppering your waiter with questions about ingredients and carb content or making too many changes to their existing menu (like asking for the chicken parm without the breading or cheese). These tips will help you watch your weight—without killing your diet or your business deal.
Eat Smart While You’re Out