How to Stick to a Diet
It's a new year and you know what that means: you're on yet another health kick. In fact, as you read this you're probably counting down the minutes until you can eat your "diet-friendly" snack. But is it as low-cal as you think? We all know that potato chips and doughnuts have little nutritional value, but some of the snacks that we think are healthy—smoothies, reduced-fat cookies, yogurt—are actually loaded with calories and sugar. We here at WORKS don’t plan on giving up snacking anytime soon, so we took a look at why your favorite eats aren’t doing your body any good. Then we came up with healthier—yet still tasty—options. Now you can quell your cravings without the guilt. Happy New Year!
