Are You Addicted to Caffeine?

The other day I was standing in the massive line at Starbucks. The girl in front of me (adorably dressed for the office and typing on her BlackBerry) ordered a triple grande vanilla latte. That’s one big and power-packed coffee. And it got me to thinking—how much caffeine is too much?

It’s so easy to get addicted to the morning cup…or two…or three. But a bunch of coffee in the morning might not actually help you get through your day in fighting form. Here’s the truth about caffeine, along with some tips for weaning yourself off of it.