The morning bagels, the client lunches, the late-afternoon sugar cravings… How many calories are you really consuming during the workday? The answer is probably more than you think. And when you factor in sitting on your butt for eight hours straight, keeping your weight under control seems a near impossible feat.
But there are some handy tools out there that can help monitor your calorie intake right at your desk, so when you’re tempted to scarf down a second birthday cupcake, you’ll know exactly what it’s going to cost you. Pick one depending on your goal and price range (or persuade your boss to let you expense it—how are you supposed to get any work done if you can’t fit in your seat?) and discover a more mindful eater!