Diet & Exercise
Healthy Snacks For Work
Use these tips to fight the temptation of unhealthy office snacking...
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Your brain has melted to mush, your eyes are as glassy as your lips are glossy, and three Advils couldn't cut the tension in your neck... It must be about 4 p.m. on a workday. The afternoon crash and burn is somewhat of an American phenomenon. Probably because midday siestas are common in Latin...
The summer is beginning to wind down (sniff, sniff), and now’s as good a time as any to figure out how you feel about your job. If you’re lucky, you’ve just returned from a little vacation that has left you refreshed and inspired about work. If you’re unlucky, you’re slogging through yet another...
It’s 8:30 a.m. and you’re stuck in traffic. Again. Your car is guzzling extra gallons of pricey gas and you arrive at work stressed out and late for your 9 o’clock meeting. Even better, you’ll get to do it all again tonight as you try to get back home, and then again in the morning as you return to...
My friend Emily is suffering through a rough time at work. Her company did a round of layoffs and she survived. Yes! But then came the downside—Emily is now doing her job plus the job of a co-worker who was fired. No responsibilities were taken away from her and there’s no extra pay. Yuck....
Whether you’re a CEO or a clerk in training, most likely your schedule is packed—so much so that you barely have time to eat dinner, much less hit the gym. But what if you could incorporate a few quick strengthening and toning exercises into your workday? Here personal trainer Mike Zieminski from...
It's a new year and you know what that means: you're on yet another health kick. In fact, as you read this you're probably counting down the minutes until you can eat your "diet-friendly" snack. But is it as low-cal as you think? We all know that potato chips and doughnuts have little nutritional...
