9 Tricks to Getting Up Early
Some of us are night owls. Others, early birds. Apparently, based on your chronotype,
you will be more naturally alert earlier or later in the day. And your
type may dictate when and for how long you sleep. But while a natural
variance in sleep patterns is natural, it appears that the early bird is indeed the more coveted of the species.
We’ve
heard it time and time again: most CEOs wake up before 6 a.m. It’s
often said that the most successful people are early risers and it makes
sense. Chances are if you get up early you spend less time sleeping,
which frees up more time for other, more productive activities.
Written by: Excelle
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