Workday Refreshers
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Your brain has melted to mush, your eyes are as glassy as your lips are glossy, and three Advils couldn't cut the tension in your neck... It must be about 4 p.m. on a workday.

The afternoon crash and burn is somewhat of an American phenomenon. Probably because midday siestas are common in Latin America and parts of Europe and Asia. But if your company's not inclined to let you bring your own inflatable mattress just yet, here are some tips to help you regain focus and finish the day with a bang (and not the kind where your head hits the desk!).


Written by: Stephanie Reese

Stephanie is a Staff Writer for WORKS by Nicole Williams and a freelance writer in her free time. She is an active member of Step Up Women's Network and passionate about adventure travel and maintaining a healthy lifestyle. Stephanie resides in Hoboken, NJ.